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Spiegel says

These findings reinforce the importance of continuing to implement the evidence-based strategies that we know work to reduce all forms of tobacco product use, including e-cigarettes, among our nations youth, says Brian King, of the CDCs Office on Smoking and Health and senior author of the study

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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking