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It also alleviated smoking-induced metabolic disturbances, highlighting its potential in counteracting gut and systemic disruptions associated with smoking (Fig

Over the years, Julia had tried to quit smoking

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However, this effect appears very acute and small in magnitude, with the chronic reduction in muscle fibre size (especially fast-twitch type 2 fibres), and general muscle wasting gradually reducing maximal muscle strength over the moderate term in smokers (13)