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She sticks to a high-protein diet , gets plenty of water, and now makes weight training part of her daily routine
Food and Drug Administration (FDA-b)
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Protein triggers your own satiety hormones (like GLP-1) and, most crucially, [helps] maintain precious muscle mass that keeps your metabolism from crashing, says John La Puma, MD, FACP , a board-certified internist and author of ChefMD's Big Book of Culinary Medicine
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