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Soluble fibre (found in oats, apples, and beans) and insoluble fibre (found in wheat bran and vegetables) both contribute to stool bulk and easier passage
Everyones experience will differ, so its important to work closely with healthcare providers
Higashimoto and Liddle, 1993
You can find what tier a drug is on by checking your formulary or drug list
Before menopause, estrogen directs fat storage primarily to the hips, thighs, and buttocks
