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Thus, the transient storage of fat as cytosolic lipid droplets might help optimize lipid absorption during food consumption and provide sustained lipid supply during fasting
Your provider will likely recommend whichever option they believe will work best for your needs

doi: 10.3389/fendo.2020.591819 17 RepettoMGFerrarottiNFBoverisA

Jpn J Clin Pharmacol Ther 1989;20(3):607-618

Jer S, Handschin C, St-Pierre J, Spiegelman BM (2007) AMP-activated protein kinase (AMPK) action in skeletal muscle via direct phosphorylation of PGC-1