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Because the same change can mean different things: improvement, disruption, or simply variation

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Cardiovascular exercise also helps, primarily through direct calorie expenditure and improvements in insulin sensitivity, but it is less effective than resistance training at preserving the muscle mass whose loss contributes to stalls

246 Commonly reported barriers to healthy eating included cost (81%), lack of knowledge on how to cook healthy foods (75%), too few healthy foods at local stores (53%), or long distances to healthy food stores (46%)